I have found my greatest revelations and wisdom through the countless conversations I have shared with the people who have sat in my chair. The words & videos you find here are those conversations, expanded and deepened to bring further light & understanding.



November 30, 2017

Paradise isn't a place.
It is a feeling.
- L. Boyer

To me, freedom means being able to connect with your joy at any time. It means being able to find excitement and gratefulness about the magic of life at any moment. Freedom is the ability to find peace in chaos, hop...

October 18, 2017

Words have official definitions.

A general reference point to help us connect and understand our life experiences.
To help us communicate, build, and define who we are.

The variable: US. YOU. ME.
The person.

You are the variable.
Your perception - your understanding o...

September 6, 2017

When an experience finds it way to closure we almost always feel a sense of loss.

As we begin to notice that the current situation we are living - is leaving, we scurry to avoid feeling pain, confusion and heartbreak. 

Often times we don’t know why or when this relations...

June 23, 2017

I think it's a misunderstanding.
I think what you see
Is the outside -
The landing.

Your eyes never meet
The energy
It takes
Just to take off.
Just to move from standing.

It never ends -
The late nights,
It's demanding.

Be thankful for what...

April 11, 2017

We are in a time of immeasurable change & challenging growth.

Our global community is confused, misguided, misinformed and as a result, feeling the pangs of sadness, loss of hope, enthusiasm and interest.

We have made tremendous technological advancements that greeted...

December 9, 2016

This post is for everyone who experiences that alarming, piercing sensation that illuminates every corner of their body.

I will share with you the 5 most effective practices that helped me eradicate anxiety from my being.



October 5, 2016

Q. How do I know if I am Spiritual?

Spirituality is often associated with the consistent practice of self cleansing processes, like meditation, prayer, writing or certain types of energy balancing exercises like yoga or thai chi. These practices most certainly play a...

June 9, 2016

Life has an inherent flow.

The trees don't require your effort or acknowledgement, the sun and the rain keep them alive so they can keep you breathing. There is a force greater than you that keeps you still, while we spin on this magnificent rock we've named Earth....

June 3, 2016

There is so much to gain in times of Darkness.
The experience here is quite different from that of the Light.
It’s not effortless, and not quite as calm.
It is a time & place that demands your undivided attention.
What you feel here is usually not something you wished...

April 6, 2016


lone(liness) = lack
love = abundance

Before you were able to feel and define the term loneliness, you first had to define the term love.
Here is what I have noticed about those who experience loneliness, and their definition of love.

Love is:
1. intimac...

September 1, 2015

The ability to express is invaluable.
Expression is a major element of manifestation:
The manifestation of dreams, of goals, of experiences.

We are often apprehensive to express verbally
Sometimes simply because we lack clarity of how we truly feel.
We wait to share w...

August 6, 2015

Q.How do I move on? It’s been so long.

A. When an experience finds it way to closure we almost always feel a sense of loss. As we begin to notice that the current situation we are living - is leaving, we scurry to avoid feeling pain, confusion and heartbreak. Often ti...

August 1, 2015

How do you know when you have forgiven someone? What are some signs or symptoms if any?

If forgiveness had symptoms, amongst others, here are a few that I believe to be the most obvious:

-When hearing the name of the person who has "hurt you", or seeing them, talki...

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