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I have found my greatest revelations and wisdom through the countless conversations I have shared with the people who have sat in my chair. The words & videos you find here are those conversations, expanded and deepened to bring further light & understanding.

Love,

Edina 

December 9, 2016

This post is for everyone who experiences that alarming, piercing sensation that illuminates every corner of their body.

I will share with you the 5 most effective practices that helped me eradicate anxiety from my being.
 


#1. B R E A T H  CONTROL

The...

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