Self-Check-In, a Ritual
A Ritual for Inner-Peace & Cultivating Presence
A 20 Minute Breathwork & Reflection Worksheet
PDF Format, Download, Printable


This 2 page worksheet is curated with 13 effective questions to utilizie with breathwork and 5 affirmations to help you connect with your body and your energy. Allow this worksheet to guide you to an intentional and strong relationship with your mind and body and begin to shift the quality of your life immediately. 

This Worksheet is for you if you are:
x) feeling stuck, tired or uninspired

x) need a change but not sure where to begin
x) wanting to deepen your self-awareness
x) curious about the well-being possibilities of your health and happiness
x) experiencing energies of anxiety or depression
x) struggling with tendencies of perfectionism


C$10.00 Regular Price
C$7.00Sale Price