y o g a + m e d i t a t i o n
S U N D A Y
S C H O O L
Reconnect & get grounded in
a gathering of fresh jazzy vibes and like-minded friends.
A fun, s l o w & inspirational f l o w for
the person wanting to recharge, relax & re-align.
l o v e + l i g h t
what to bring
+ comfortable clothing
+ yoga mat (& props if needed)
+ blanket & pillow (optional)
+ notebook & pen (optional)
+ tea / water
+ open mind & heart
what to expect
+ opening ceremony & intention setting
+ fresh & peaceful music
+ a s l o w f l o w
focused on stretching & softening the body & seriously calming the mind
+ breath work & light meditation
+ writing prompts
+ word of the week for exploration
+ Q & A
+ doors open at 7:00pm
+ class starts 7:15pm - 8:45pm
+ space is limited to 30 friends
+ free parking, central space
+ drop-in (no registration req'd)
+ cost: $20 & bring a friend for FREE!(click join)
The gatherings are intended to open the mind & heart in a safe space allowing us to leave our filters at the door!
SoulFLO classes are whole, by combining different forms of yoga which focus onsoftening of the body,
movement of the breath, integration & relaxation of the mind.
It is recommended that attendees are 15 years or older.
n o e x p e r i e n c e r e q u i r e d