y o g a  +  m e d i t a t i o n

S U N D A Y

S C H O O L

Reconnect & get grounded in
a gathering of fresh jazzy vibes and like-minded friends.

A fun, s l o w  &  inspirational  f l o w  for
the person wanting to recharge, relax & re-align.



l o v e  +  l i g h t
 

what to bring

+ comfortable clothing
+ yoga mat (& props if needed)
+ blanket & pillow (optional)
+ notebook & pen (optional)
+ tea / water
+ open mind & heart

what to expect

+ opening ceremony & intention setting
+ fresh & peaceful music 
+ a  s l o w  f l o w
focused on stretching & softening the body & seriously calming the mind
+ breath work & light meditation
+ writing prompts
+ word of the week for exploration
+ Q & A

 

attending

+ doors open at 7:00pm
+ class starts 7:15pm - 8:45pm
+ space is limited to 30 
friends
+ free parking, central space
+ drop-in (no registration req'd)

+ cost: $20 & bring a friend for FREE!(click join)

the gatherings

The gatherings are intended to open the mind & heart in a safe space allowing us to leave our filters at the door!
 SoulFLO classes are whole, by combining different forms of yoga which focus onsoftening of the body,
movement of the breath, integration & relaxation of the mind.

It is recommended that attendees are 15 years or older.
n o   e x p e r i e n c e   r e q u i r e d

Sep 17, 2017

11:00am - 1:00pm

Sunday September 17th

11am - Light Meditation
11:15am - 12:00pm - Discussion
12:00pm - 1:00pm - Journaling, Yoga + Tea

Oct 20, 2017

7:30pm - 9:30pm

Friday October 20th

11am - Light Meditation
11:15am - 12:00pm - Discussion
12:00pm - 1:00pm - Journaling, Yoga + Tea

November (to be announced)

11am - Light Meditation
11:15am - 12:00pm - Discussion
12:00pm - 1:00pm - Journaling, Yoga + Tea

Dec 10, 2017

11:00am - 1:00pm

Sunday December 10th

11am - Light Meditation
11:15am - 12:00pm - Discussion
12:00pm - 1:00pm - Journaling, Yoga + Tea

 

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